WELLNESS REMEDIES

Sasha Laghonh; Copyrighted Sasha Talks

Join Sasha this Spring as she shares her latest wellness experiments with followers. From 90 day plans to month long regimens that reset the body, learn what options are available for those seeking different forms of holistic healing. Similar to traditional modes of healing, one size doesn't fit all. Bring an open mind and heart to explore the difference.

​Topics on the agenda include:
Different Forms of Fasting - Traditional, Intermittent, Water
Oil Pulling - The truth and benefits of this Ayurvedic  remedy
Goat Milk - Is it a wellness trend? Can the milk's nutrition improve our health?
Yoga - Surya Namaskar. Where does Sasha stand with the activity now?
Tune in to find out which items made the list and a few that didn't!

Time for Exploration:
Learn how Sasha's daily journaling and meditation activity has evolved over time. 
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