Join Sasha this Spring as she shares her latest wellness experiments with followers. From 90 day plans to month long regimens that reset the body, learn what options are available for those seeking different forms of holistic healing. Similar to traditional modes of healing, one size doesn't fit all. Bring an open mind and heart to explore the difference.
Topics on the agenda include:
Different Forms of Fasting - Traditional, Intermittent, Water
Oil Pulling - The truth and benefits of this Ayurvedic remedy
Goat Milk - Is it a wellness trend? Can the milk's nutrition improve our health?
Yoga - Surya Namaskar. Where does Sasha stand with the activity now?
Tune in to find out which items made the list and a few that didn't!
Time for Exploration:
Learn how Sasha's daily journaling and meditation activity has evolved over time.
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How we start our day sets the tone for what's to come.
Sasha joins Lunide in discussing her best morning routine.
#learning #growth #experiences #perspective
I had the pleasure of kicking off the New Year with Wes Malik interviewing me for Lifelong Wellness. We explored the reality behind new year's resolutions and whether they are a blessing or a curse. The discussion evolved into dissecting the variations of change that challenge the human condition when we're caught off guard due to factors outside of our control. Are all forms of change healthy for the human mind, heart and soul? Are there any changes that can paralyze us in our paths instead of pushing us to embrace our higher self? To what degree are we subject to free-will and when are we truly victims of circumstance? With these seeds of thought, Wes and I delved deeper into addressing the common frustrations people face derived from their professional and personal lives. At what point does man become so distracted that he forgets what destination is waiting to greet him? This leads me to ask all of you out there, 'are you walking the dog or is the dog walking you?". Stay tuned for the air date.
Strategist | Speaker | Author | Rock Star | Producer | Learning to be Human
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